Why Made in Chelsea star Binky Halstead could be eating too much spinach. Read my analysis of her diet in this week's I Am What I Eat column for Reveal Magazine: I am what I eat Binky Felstead
How sneaky snacking can add up to 14 teaspoons of sugar! My analysis of Ashley James' diet in this weeks Reveal Magazine - I am what I eat - Ashley James
Why TOWIE star Jess Wright is missing out by having an egg-white omelette for breakfast. Read my analysis of her diet in this week's Reveal Magazine - I am what I eat - Jess Wright
Why Natasha Hamilton needs to watch out for the caffeine and the sugar. Read my analysis of her diet in my I Am What I Eat column: I am what I eat - Natasha Hamilton.
My analysis of TOWIE star, Georgia Kousoulou's diet in my I Am What I Eat column in this week's Reveal Magazine. I am what I eat - Georgia Kousoulou
Too much caffeine and not enough omega 3 - my analysis of fitness guru Chloe Madeley's diet: I am what I eat - Chloe Madeley
We're bombarded with 'health-giving' foods, from coconut water to low-fat spreads, but are they a fad or a fact? Find out more in my piece for the Mail on Sunday. Fad or Fact 1 Fad or Fact 2
Introducing my new column for Reveal magazine - an analysis of celebrity diets, starting with Queen of the Jungle, Vicky Pattison: I Am What I Eat - Vicky Pattison
Always wondering what to choose when surrounded by grab-and-go lunch options? Here are my recommendations from a range of popular outlets. High Street Lunch (1) High Street Lunch (2).
Here's some advice based on my new book, The Right Bite, to help navigate the minefield of the coffee bar. Follow the link for five top tips to help you avoid doing too much damage to your waistline: Coffee Bar Conundrums.
