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Workshops and webinars

Practical, engaging nutrition workshops – tailored for menopause and midlife wellbeing

I offer live and online sessions for workplaces, community groups and events, covering menopause nutrition, energy, sleep and resilience. Whether it’s a corporate lunchtime talk or a wellness retreat, each session is evidence-based, inclusive, and packed with takeaways. Designed to support and empower, my workshops help attendees feel informed, confident and better equipped to take care of their health.

Photo by Elephlower Productions

I offer live and online sessions for workplaces, community groups and events, covering menopause nutrition, energy, sleep and resilience. Whether it’s a corporate lunchtime talk or a wellness retreat, each session is evidence-based, inclusive, and packed with takeaways. Designed to support and empower, my workshops help attendees feel informed, confident and better equipped to take care of their health.

Book me for a nutrition workshop – it’s an effective, accessible way to provide tailored support for your team or community.
Most of my sessions are 60–90 minutes long and deliver practical, inclusive wellbeing content. My core focus is nutrition for menopause, but I also cover related areas like energy, sleep and midlife resilience. I regularly speak at retreats, lead webinars, join expert panels and contribute to wellbeing events and conferences.

All my sessions are evidence-based, grounded in real-life experience, and free from fads or fluff. I aim to make people feel heard, informed, and empowered to make positive changes.

If you’d like to arrange a workshop or webinar for your staff, community group, or event, contact me here to discuss a bespoke session.

➜ Question: What was the key highlight or take-away from your masterclass?

I've learned some tips and strategies I can apply in my own life
Great teaching style, lots of energy, delivered in very interesting way. Best masterclass I have done so far. Explanations simple with great examples and analogies to help me make sense of the new learning.

Workshop attendee | How to boost your energy and stop feeling tired all the time
Workshop Rating  5/5
➜ Question: What did you like most about the workshop?

All of it! Really great!
Lovely lady who knows her stuff and delivered it perfectly. Thank you. All the content was good and informative with lots of take homes to investigate and try out.

Workshop attendee | Menopause Workshop
Workshop Rating  5/5
➜ Question: What was the key highlight or take-away from your masterclass?

New information about how to combine foods for maximum energy
The instructor style , knowledge, and delivery are wonderful- very personable and the class was nicely structured with a balance of information and participation which the instructor navigated skillfully.

Workshop attendee | How to boost your energy and stop feeling tired all the time
Workshop Rating  5/5

See all testimonials 

Book me for a nutrition workshop – it’s an effective, accessible way to provide tailored support for your team or community.
Most of my sessions are 60–90 minutes long and deliver practical, inclusive wellbeing content. My core focus is nutrition for menopause, but I also cover related areas like energy, sleep and midlife resilience. I regularly speak at retreats, lead webinars, join expert panels and contribute to wellbeing events and conferences.

All my sessions are evidence-based, grounded in real-life experience, and free from fads or fluff. I aim to make people feel heard, informed, and empowered to make positive changes.

If you’d like to arrange a workshop or webinar for your staff, community group, or event, contact me here to discuss a bespoke session.

Question: What was the key highlight or take-away from your masterclass?

I've learned some tips and strategies I can apply in my own life
Great teaching style, lots of energy, delivered in very interesting way. Best masterclass I have done so far. Explanations simple with great examples and analogies to help me make sense of the new learning.

Workshop Attendee: How to boost your energy and stop feeling tired all the time

Question: What did you like most about the workshop?

All of it! Really great!
Lovely lady who knows her stuff and delivered it perfectly. Thank you. All the content was good and informative with lots of take homes to investigate and try out.

Workshop Attendee: Menopause Workshop

Question: What was the key highlight or take-away from your masterclass?

New information about how to combine foods for maximum energy
The instructor style , knowledge, and delivery are wonderful- very personable and the class was nicely structured with a balance of information and participation which the instructor navigated skillfully.

Workshop Attendee: How to boost your energy and stop feeling tired all the time

Read all testimonials

Recent WellWellWell workshops and webinars

Jackie Lynch Book Signing - Photo by Elephlower Productions

Photo by Elephlower Productions

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