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My clinical work has inspired a series of nutrition books, each offering practical, expert advice to help you optimise your health and wellbeing through diet and lifestyle.
Whether you’re navigating menopause, managing energy, or simply looking to make healthier choices, these books are designed to empower you with the knowledge and tools you need to feel your best.
Out now - order your copy today!
Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion.
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet and specifically target the symptoms they are experiencing. Nutrition can support a healthy and happy menopause in myriad ways, but there is no one-size-fits-all approach. The reality is that there are many different menopausal symptoms and no two women have the same experience.
Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will
Bran muffin or chocolate chip? Which wine is likely to add the most inches to your waistline – red, white, or sparkling? And if you're craving pizza, how can you keep the damage to a minimum? When faced with these everyday food dilemmas, The Right Bite is here to help you make the smartest choice. Packed with accessible, practical advice, this book
