The right nutritional approach can make a huge difference to your quality of sleep. Check out my advice for insomniacs in this month's Top Santé: Snoozy Snacks
If you struggle to keep in shape no matter how much exercise you do, it could be time to take a look at your pre and post-workout drinks and snacks. Why Energy Drinks Could be Sabotaging Your Fitness Regime.
Why the lovely Billie Faiers would benefit from a fire-rich cereal and plenty of magnesium. My insights into her diet for this week's Reveal Magazine.:I am What I Eat - Bille Faiers
Plenty of protein and loads of veg - the secret to Frankie Bridge's fabulous figure in this week's Reveal Magazine: I Am What I Eat - Frankie Bridge.
Nutrition can be a minefield of conflicting advice and scary headlines. Here's my advice about the four most popular food theories to help you sort out the fact from fiction: 5 Diet Myths a Nutritionist Wishes You'd Ignore.
Why an addiction to strong tea can be bad news for your heart. My insights into Kate Garraway's diet in this week's Reveal Magazine - I Am What I Eat - Kate Garraway.
Wondering which is the best yoghurt to choose? Here's what The Right Bite has to say? The Right Bite - Yoghurt
Is a gluten-free diet good for me? Should I stop eating carbs? These and other food myths are broken down in my Fact or Fiction article for the Mail Online.
Anyone who's ever done long-haul coach travel will know how boredom leads to bingeing so that you can arrive looking and feeling less than your best. Here are my foodie tips to make sure you arrive at your destination as fresh as a daisy! (Make sure you scroll right down the page to find them).
There's an assumption that gluten-free foods are automatically healthy. They're obviously an important choice for anyone who has a diagnosed sensitivity, but does that mean they're right for all of us? My analysis and taste test of the most popular free-from pastas will help you make the right choice for you. Follow the link to find out more - Alternative Pasta
