Menopause is finally part of workplace conversations — but are we offering real support, or just ticking a box? As a nutritionist specialising in midlife health, I’ve worked with women for over 15 years and seen the real impact menopause symptoms can have on confidence, energy, and performance at work. In this article, originally published by Make a Difference Media, I
With the shortage of HRT, diet and lifestyle are more important than ever to help you manage your menopause symptoms. If you're wondering how to help yourself, you can read this feature in the Mail on Sunday, which pulls together the advice from a range of experts on non-HRT approaches and includes a nutrition section from me!
A bit of forward planning could make a huge difference to your menopause experience. Here are my thoughts for Optimum Nutrition Magazine on how women could benefit from preparing earlier for the menopause with a smart diet and lifestyle approach.
Chatting to Deborah Kobylt on her show about a nutritional approach to managing the menopause. Tune in to watch the video here.
A review of The Happy Menopause: Smart Nutrition to Help You Flourish from Hello Magazine: "An easy-to-understand insight into what's going on inside your body, the impact food has on hormones and what to eat to alleviate certain symptoms." Click here for the full article: Hello Review.
Every woman experiences the menopause differently but diet & lifestyle can make a huge difference whatever your symptoms. I was thrilled to feature in this piece by Woman Magazine which highlights 3 of my favourite menopause-friendly strategies. Click here for the full article: Happier Menopause 1 and Happier Menopause 2.
"The Happy Menopause is a positive, refreshing and practical look at how women can use nutrition to support menopause and avoid some of the pitfalls associated with it. It has a focus on providing simple, interesting and helpful advice that is easy to follow". Read the full review by Pelvic Roar here.
A lunch & learn Q&A covering all you need to know about a dietary approach to menopause symptoms. I speak to the brilliant Deborah Garlick who asks me some of the most common questions that come up around the menopause and diet.
Talking nutrition and menopause in my interview with Catherine Carrigan, author and presenter of The Natural Healing show for UK Health Radio.
