WellWellWell Nutritional Therapy Well Well Well - Jackie Lynch Menopause Nutritionist

About menopause nutritionist Jackie Lynch

As a menopause nutritionist, I specialise in female health, offering personalised support to women navigating midlife changes. My mission is simple: to empower you with expert, evidence-based advice that fits into your lifestyle – while ensuring you still enjoy delicious food.

I believe good nutrition shouldn’t be about restriction or complicated rules. Instead, it’s about real-life, practical solutions that work for you. My goal is to help you make smart, sustainable choices that support your health and well-being, without sacrificing the joy of eating.

How can I help you

Midlife can feel overwhelming, and it’s easy to feel alone – but you don’t have to navigate it by yourself. I’m here to support you in achieving your health goals, whether that means boosting energy, managing weight, or tackling symptoms like hot flushes, brain fog, digestive issues or poor sleep.

Each of my nutrition programmes offers tailored nutritional advice, ongoing support, and a flexible approach designed to fit your life. If you’d like to find out more, visit my Consultations page.

More about my consultations

My journey

I first discovered the power of nutrition over 20 years ago while working long hours in a demanding corporate role. Exhausted and stressed, I decided to follow personalised nutrition advice, and within just seven days, I felt like a new woman. The transformation in my energy, well-being, and performance was so profound that I left my successful career in 2006 to study nutrition at the Institute for Optimum Nutrition.

That decision led me to launch WellWellWell, my award-winning nutrition clinic, when I graduated in 2010. Ever since, I’ve been dedicated to helping busy women take control of their health with practical, evidence-based nutrition advice – without putting pressure on their overloaded schedules.

Beyond the clinic

Recognising how difficult it can be for women to access expert, evidence-based menopause advice, I launched The Happy Menopause podcast in 2019. With over 700,000 downloads, each monthly episode provides expert insights on everything from anxiety and low mood to managing sleep and weight gain.

My passion for making nutrition accessible also led me to write The Happy Menopause: Smart Nutrition to Help You Flourish, which offers symptom-by- symptom dietary advice. It was Highly Commended in the 2021 Health & Wellbeing Awards, The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body is a companion guide to this book. My other books, include Va Va Voom: The 10-Day Energy Diet and The Right Bite: Smart
Food Choices for Eating on the Go.

I also deliver workplace nutrition workshops, contribute to national media, and have featured as a guest expert on TV and radio, including Channel 4’s Superfoods.

Qualifications and professional recognition

I am a Registered Nutritional Therapist accredited by:

Complementary & Natural Healthcare Council (CNHC) – a government-backed registration body

And a BANT-Registered Nutritionist®

British Association for Nutrition & Lifestyle Medicine (BANT)

I’m proud to be a Fellow of the Institute for Optimum Nutrition and was Chair of Trustees for 11 years. In 2021, I was also admitted as a Fellow of BANT for my contributions to nutritional therapy. I am a member of the British Menopause Society and continuously update my knowledge through regular Continuing Professional Development.

Awards & recognition

Menopause Nutrition Clinic of the Year – London & Southeast Prestige Awards (2022, 2021)

The International Women’s Podcast Awards – shortlisted in 2021, 2022, 2024.

Menopause Nutritionist of the Year – London Prestige Awards (2019)

Best Nutrition Clinics & Workshops – Alternative Medicine & Holistic Health Awards (2018)