Personalised menopause nutrition support

No two women experience perimenopause and menopause in the same way. It’s a unique transition, affecting everyone differently. That’s why your WellWellWell Nutrition Programme will be completely tailored to you—designed to support your specific health goals and provide ongoing guidance as you navigate this stage of life.

How my nutrition programmes work

Making lasting changes isn’t always easy, which is why my programmes combine expert nutritional advice with coaching support to keep you on track. Once we start working together, I’ll be fully committed to helping you achieve real results with personalised recommendations that fit seamlessly into your lifestyle.

Each programme typically lasts 8–12 weeks, giving your body the time it needs to adjust and experience real benefits.

Not sure which option is right for you? Let’s talk. I offer a FREE 20-minute Discovery Call, where we’ll discuss your health goals and explore which programme best suits your needs.

Book your FREE discovery call

1-Hour Nutrition & Health MOT – £199

If you’re looking for quick, one-off support, this session provides expert guidance on your diet and health.

What’s included:

60-minute clinical assessment via video call
Personalised action plan with nutrition recommendations & meal advice
Option to upgrade to a full programme within 2 weeks (fee offset)

The Classic
Programme

£499

Perfect if you want to overhaul your diet, boost energy levels, or stay in shape - without overcomplicating things.

For you if:

You want expert advice but feel confident making changes on your own
You have a busy lifestyle and need practical, time-efficient guidance

12-Week Package Includes:

1-hour clinical health assessment
Personalised action plans
2 × 45-minute follow-up consultations
2 × 20-minute coaching calls

The Wellness
Programme

£799

Ideal if you're dealing with a specific health issue and want ongoing support to stay on track.

For you if:

You need regular, flexible contact to suit your schedule
You want written recommendations after each session to keep you focused
You’re ready to take control of your diet and lifestyle
You require support with functional testing

12-Week Package Includes:

5 hours of clinical time, structured flexibly to suit your needs
An initial assessment via video call (up to 90 minutes)
Personalised action plan + written report after each session
Coaching calls, food diary reviews, practical support

The Hormone-Balancer Programme

£1,399

Designed for perimenopausal and postmenopausal women struggling with persistent symptoms.

For you if:

You’d benefit from functional testing (stress hormones or gut microbiome)
You want a highly personalised, expert-led approach
You need comprehensive, hands-on support

12-Week Package Includes:

90-minute clinical health assessment via video call
Personalised action plan + written recommendations after each session
Comprehensive Adrenal Stress Test or Essential Health Check Test
Bespoke coaching & expert support, including:
- Weekly video consultations or check-in calls
- Shopping guidance & virtual kitchen detox
- Unlimited email support for 12 weeks
- Weekly food diary review, as required

1-Hour Nutrition & Health MOT – £199

If you’re looking for quick, one-off support, this session provides expert guidance on your diet and health.

What’s included:

60-minute clinical assessment via video call
Personalised action plan with nutrition recommendations & meal advice
Option to upgrade to a full programme within 2 weeks (fee offset)

It’s been brilliant. Jackie is smart, informed, to the point and explains what is going on (much better than all the doctors, nurses and experts I went to) and she really listened to me. She created a tailor-made approach just for me and it worked.

- Tracey, 47

Supportive, thorough, reassuring and hugely beneficial. I feel a lot more in control of my digestion through a better awareness of the foods which trigger my symptoms. I don’t think my stomach has been this flat in over 30 years! I feel like I have got a lot of the ‘old me’ back!

- Valerie, 52

The programme I have followed has massively improved my health. Jackie’s guidance has changed my life, compared to the previous 12 months since becoming unwell.

- Cathy, 56