Nutrition Made Easy For Busy People

Buy Jackie's new book on menopause nutrition.
[Buy here]

Menopause Nutritionist

Are you tired of being tired, not feeling your best or grappling with persistent perimenopause symptoms?

If life doesn’t feel much fun any more, I would love to help you change that, because the right nutrition can make a world of difference to the way you feel through menopause, midlife & beyond. I’ve made it my mission to provide real-world guidance & support in just the way you need it.

My Menopause Nutrition Clinic supports super-busy women in midlife who want to feel energised, look great and make the most of life. Find out more about my tailor-made nutritional programmes here, or book in for a FREE, no-obligation discovery call.

Book your FREE nutrition & health assessment call
pre order The Happy Menopause book

Buy Jackie's new book on menopause nutrition.
[Buy here]

The Nutrition & Lifestyle Podcast for Midlife Women

Best Bits • #5
Kathy Abernethy, Menopause Specialist

Best Bits #5 – Dealing With Vaginal Dryness – The Happy Menopause Podcast

LISTEN

Season 5 • Episode 14
Alice Morrison, Adventurer, Author & Broadcaster

Travel, Adventure & the Midlife Woman – The Happy Menopause Podcast

LISTEN

Best Bits • #4
Rachel Weiss, Accredited Counsellor & Coach

Best Bits #4 – How to Manage Anxiety & Enhance Emotional Wellbeing

LISTEN
Well Well Well - nutrition programmes

Nutrition Clinic and Video Consultations

Working with a trained menopause nutritionist can make a world of difference to the way you feel. You can choose from a range of programmes which are carefully designed to provide personalised and flexible nutritional advice to support you and fit with your busy schedule.  I run my menopause nutrition clinic remotely, via online video link, to ensure you receive the help you need, wherever you’re based. Find out more about my tailor-made nutritional programmes here.

If you’re not sure which programme’s right for you contact me to arrange a free 20-minute telephone assessment to discuss your health goal and help you decide whether a WellWellWell nutrition programme is right for you.

Book your FREE discovery call.

Read and download my free advice...

Foods For A Healthy Immune Function

There’s no doubt that diet and lifestyle can play a big part in keeping us fit and well read more

Balance Your Hormones with the Right Diet

It's never too early to be thinking about your hormones, because your body is laying the groundwork for read more

4 Great Reasons to Eat Sourdough

There’s much more to sourdough than just great-tasting bread; in fact, there are a number of surprising health read more

Books by Jackie Lynch...

The Right Bite book

The Right Bite

Which wine is likely to add the most inches to your waistline red, white or sparkling? If you’re dying for a pizza, how can you keep the damage to a minimum? Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It’s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don't want to do too much damage ...read more

[Buy here]

Va Va Voom book

Va Va Voom

Are you tired all the time? Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main culprits and that simple changes to what you eat will help your energy levels to flourish again. This book is for all of you who don't want to take your lack of energy lying down! It’s a simple, practical food and lifestyle plan to help you rediscover your Va Va Voom in just 10 days...read more

[Buy here]

The Happy Menopause book

The Happy Menopause

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet and specifically target the symptoms they are experiencing. Nutrition can support a healthy and happy menopause in myriad ways, but there is no one-size-fits-all approach.The Happy Menopause provides the solution by enabling you to create your own menopause resilience plan. ...read more

[Buy here]

Videos...

The Menopause Minute – 60 Seconds on PMS

Diet is a key factor in managing PMS because of the role it plays in manufacturing hormones. If you're one of the 80% of women [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Bloating

Could your diet be affecting your digestion? Bloating can be incredibly painful and once you've ruled out a medical condition, it's definitely time to look [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Stress

Tune in for 60-seconds of advice on stress-busting nutrition in my latest The Menopause Minute video. There's a whole chapter on nutrition to manage stress [WATCH VIDEO]

WellWellWell in the Press...

Mail on Sunday – Why a Relaxing Tipple Before Bed Could Make You Feel Worse

With the shortage of HRT, diet and lifestyle are more important than ever to help read more

Optimum Nutrition Magazine – Should You Change Before The Change?

A bit of forward planning could make a huge difference to your menopause experience. Here read more

Deborah Kobylt Live – Talking Nutrition & Menopause

Chatting to Deborah Kobylt on her show about a nutritional approach to managing the menopause. read more

Jackie Lynch

About Menopause Nutritionist, Jackie Lynch

I work with women who want personalised nutrition advice with regular support and a flexible approach to help them navigate the menopause – there are multiple ways that diet and lifestyle can support you this transitional phase and help you to adjust to the new version of you, post-menopause. This is absolutely the right time to take a proactive approach to your health and well-being! My great passion is to make sure you retain the joy of eating delicious food at the same time as making smart choices for optimum health. More about Jackie >>