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Nutrition Made Easy For Busy People

Buy Jackie's new book on menopause nutrition.
[Buy here]

Are you tired of feeling tired, not looking your best or grappling with niggling health issues?

I would love to help you, because the right nutrition can make a world of difference to the way you feel. I have made it my mission to provide real-world guidance and support in just the way you need it.

My Menopause Nutrition Clinic supports super-busy women in midlife who want to feel energised, look great and perform at their best. Find out more about my tailor-made nutritional programmes here.

Book your FREE nutrition & health assessment call
pre order The Happy Menopause book

Buy Jackie's new book on menopause nutrition.
[Buy here]

The Nutrition & Lifestyle Podcast for Midlife Women

Season 2 • Episode 7
Susan Saunders, Health Coach & Author

How to Live a Longer, Healthier, Happier Life – The Happy Menopause Podcast

LISTEN

Season 2 • Episode 6
Jackie Lynch, Registered Nutritional Therapist & Author

My Top 10 Menopause-Friendly Foods – The Happy Menopause Podcast

LISTEN

Season 2 • Episode 5
Dr Rebecca Gibbs, Consultant Obstetrician and Gynaecologist

Living with Premature Menopause – The Happy Menopause Podcast

LISTEN
Well Well Well - nutrition programmes

Nutrition Clinic and Video Consultations

You can choose from a range of programmes which are carefully designed to support you with personalised and flexible nutritional support so that your new lifestyle gets the best possible start. In order to comply with current public health advice, I will be running my nutrition clinic remotely, via online video link, to ensure you continue to receive the support you need, wherever you’re based. Find out more about my tailor-made nutritional programmes here.

If you’re not sure which programme’s right for you contact me to arrange a free 20-minute telephone assessment to discuss your health goal and help you decide whether a WellWellWell nutrition programme is right for you.

Book your FREE nutrition & health assessment call

Read and download my free advice...

Foods For A Healthy Immune Function

There’s no doubt that diet and lifestyle can play a big part in keeping us fit and well read more

Balance Your Hormones with the Right Diet

It's never too early to be thinking about your hormones, because your body is laying the groundwork for read more

4 Great Reasons to Eat Sourdough

There’s much more to sourdough than just great-tasting bread; in fact, there are a number of surprising health read more

Books by Jackie Lynch...

The Right Bite book

The Right Bite

Which wine is likely to add the most inches to your waistline red, white or sparkling? If you’re dying for a pizza, how can you keep the damage to a minimum? Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It’s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don't want to do too much damage ...read more

[Buy here]

Va Va Voom book

Va Va Voom

Are you tired all the time? Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main culprits and that simple changes to what you eat will help your energy levels to flourish again. This book is for all of you who don't want to take your lack of energy lying down! It’s a simple, practical food and lifestyle plan to help you rediscover your Va Va Voom in just 10 days...read more

[Buy here]

The Happy Menopause book

The Happy Menopause

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet and specifically target the symptoms they are experiencing. Nutrition can support a healthy and happy menopause in myriad ways, but there is no one-size-fits-all approach.The Happy Menopause provides the solution by enabling you to create your own menopause resilience plan. ...read more

[Buy here]

Videos...

The Menopause Minute – 60 Seconds on Bone Health

Women reach peak bone density at around 30. It gradually declines from there, with a sharp drop after the menopause, decreasing by up to 20% [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Vitamin C

This is my absolute go-to vitamin for anyone who's tired, rundown, stressed or struggling with illness or injury. And if that's not enough, it can [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Calcium

Find out which nutrients work in synergy with calcium to support bone health, why vitamin D is vital and how to choose a good calcium [WATCH VIDEO]

WellWellWell in the Press...

Pelvic Roar – The Happy Menopause Book Review

"The Happy Menopause is a positive, refreshing and practical look at how women can use read more

Henpicked Lunch & Learn – Menopause & Nutrition: What You Need to Know

A lunch & learn Q&A covering all you need to know about read more

The Natural Healing Show – Smart Nutrition to Sail Through the Perimenopause

Talking nutrition and menopause in my interview with Catherine Carrigan, author and read more

Jackie Lynch

About WellWellWell’s Nutritional Therapist, Jackie Lynch

I work with women in midlife who want personalised nutrition advice with regular support and a flexible approach – there are multiple ways that diet and lifestyle can improve your health and well-being, whether you have a chronic health condition, want to take a preventative approach to your healthcare or simply improve general well-being. My great passion is to make sure you retain the joy of eating delicious food at the same time as making smart choices for optimum health. More about Jackie >>