Adapted from my new book, The Right Bite, here's how to avoid the worst cake scenario if you want to treat yourself at the coffee bar: Click here to find out more.
Sugar-free recipe books seem to be the latest big thing, but are they as free of sugar as they make out? Here's an exposé in the Mail on Sunday where I explain just how a lot of sugar has crept into these recipes under another guise. Click on the pdf links to read the full piece: Sugar-free recipes 1 Sugar-free recipes 2
Here's a course-by-course analysis of celebrity chef recipes to help you minimise the damage on Christmas Day!
If you'd like to get a feel for how a nutritional consultation works, this lovely review of my clinic appears in this month's Absolutely Notting Hill. Click here to read more: Absolutely Notting Hill Review
Barbecue season is upon is, so check out my review of Let There Be Meat, a barbecue bible with some surprisingly healthy options. Click here to read more: Barbecue
I ate nothing but soup for a week, while reviewing this lovely new book of soup recipes for the Mail on Sunday and it was all delicious! Click here to see the recipes: Soup-er Food
An insight into the health problems that may be caused by consuming excessive fruit juice or following juice-only diets: http://dailym.ai/15bPtZ3
Are you up to speed with the latest health trends? Our end-of-year quiz puts you to the test: Health Quiz Click here for the answers: Health Quiz Answers
Three journalists give up caffeine, alcohol or sugar for three months. Here's our analysis of the results: http://dailym.ai/1rVH2Vw
