My advice to Top Santé readers on gluten-free diets, snacking and blood sugar - Top Santé: Ask the Experts
My advice to Top Santé readers on red meat, fruit sugars and weight management - Top Sante: Ask The Experts
If you're not making the progress you'd like with your diet, here are some handy tips to help you avoid the most common diet mistakes and achieve successful weight loss
How excessive levels of protein in your diet can lead to real health risks. My insights into Love Island's Olivia Buckland's diet: I am what I eat - Olivia Buckland
Have you been following the 2016 health trends? Test your nutrition knowledge with my Christmas Quiz for the Mail on Sunday.
Most bodies appreciate a helping hand at this time of year. Here's my guide to the best supplements to stock up on over the winter - The Fantastic Five
As the days get darker and colder, summery salads can lose their appeal in the face of carb-loaded comfort food. Here's my advice on guilt-free comfort food for Marie-Claire to help you keep on the straight and narrow.
More vegetable protein and less caffeine! My analysis of Geordie Shore star Charlotte Crosby's diet in this week's Reveal Magazine: I am what I eat - Charlotte Crosby
Here are my top 5 junior supplements for those times when your child needs a little extra support - high quality with no added sugar or questionable fillers! Click here to read more: Junior Supplements
Hesitating between a pizza, a burger or fish and chips? Click here for an extract from my new book, The Right Bite, in today's Daily Mirror which gives some practical advice on how to have a healthy takeaway.
