Here's our response to a Mail on Sunday reader query about foods to help balance oestrogen levels: http://dailym.ai/1ntOvgM
Two couples changed their favourite alcohol drink to assess the impact on their waistline. You can read our analysis of how they got in in today's Mail on Sunday: http://dailym.ai/1mP8MOs
Could you be storing up health problems for the future by following a supposedly healthy regime? We take a closer look at some of the more popular diets and highlight some potential areas of concern.
If you've been tempted by the diet that recommends cake for breakfast, here's why you need to think again: http://dailym.ai/1dCaEAj
Nutrients in nuts and seeds can be enhanced by activating them. Here's how it works and why this latest craze could be worth a look. http://dailym.ai/19Uqz1v
Test your knowledge with our fun Christmas quiz in today's Mail on Sunday and pick up a few health tips to make it through the festive season unscathed. http://dailym.ai/1cKerir
Lacklustre hair? Bad skin? It may be a lack of protein that's at the root of this. Here's what we had to say in today's Mail on Sunday and a few surprising protein sources you may want to try. http://dailym.ai/I7parr
Offal has started to make a comeback recently, which is good news nutritionally speaking, as it's packed with lean protein, vitamins and minerals. Just what are the best bits and how should we cook them, so it doesn't remind us of those awful school dinners? Click here to read our overview of offal for the Mail on Sunday: http://dailym.ai/182qmmC
Read our expert opinion for the Mail on Sunday on some of the latest food fads to come out of New York. http://dailym.ai/1bp4Z0W
New book of wartime recipes, Bully Beef and Boiled Sweets is an education in producing tasty food with limited ingredients and a tight budget. We picked our top five for the Mail on Sunday and explain how they also pack a powerful nutritional punch. Click here to find out more: Bully Beef and Boiled Sweets
