No "weird stuff", radical regimes or drastic eliminations! Even simple dietary changes can make a world of difference to how you feel. Here's a review of my Nutrition & Health MOT by the lucky winner of the #PositivePause competition.
Restricting certain food groups can bring relief for people who suffer from IBS or bloating. Here are my thoughts on how the low FODMAP diet could help improve your digestive symptoms for Net Doctor.
If you tend to avoid peas as a rather ordinary starchy vegetable, think again! Not only are they in season, which makes them at their best right now, they're also packed with nutrients. My What To Eat Now column for Get the Gloss will give you the inside track on this powerful little vegetable: Powerful Peas: a Multi Vit and
There's more to bone nutrition than just calcium! I was invited onto the Hot Flush sofa to explain what to eat and what to avoid to maximise bone density and strength. Here's their latest vlog: Nutrition & Lovely Bones.
One of the best sources of the master antioxidant glutathione, here are three great reasons to make the most of asparagus while it's in season. My What to Eat Now column for Get the Gloss.
4 great reasons to eat cauliflower! My What To Eat Now column for Get The Gloss.
It's all about balance! If you're following a keto, paelo, vegan, gluten-free or other rule-based restrictive diet here's how to make sure you're not doing more harm than good: Celeb Diets Review 1, Celeb Diets Review 2.
I was invited onto the Hot Flush sofa to explain how nutrition can help relieve menopause symptoms and help you get your Va Va Voom back! Click here to watch the video.
One third of us struggle with low libido and everyday issues such as stress and exhaustion can easily dampen the mood. Here's my advice for Get The Gloss to boost your Va Va Voom in the bedroom.
Feeling tired and irritable doesn't have to be part of a weight-loss regime. My 5 tips to keep energy and mood up when you're on a diet!
