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Episode 10
Eileen Willett & Nancy Zeffman of Cucumber Clothing
Food & Fashion to Fight Hot Flushes
Eileen Willett & Nancy Zeffman of Cucumber Clothing
Hot flushes can be a real nightmare for some women during the menopause. They're disruptive, embarrassing and uncomfortable, especially at work, in a social situation or at night. So what can we do about it? There are lots of ways that diet and lifestyle can pro-actively address hot flushes, and Read more
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Episode 9
Dr Louise Wiseman, GP & Author
Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause
Dr Louise Wiseman, GP & Author
Do you spend most of your time thinking about and looking after other people? It’s something women seem hardwired to do, but how good are you at looking after yourself and putting your health and happiness first? Our nurturing gene seems to have a blind spot when it comes to Read more
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Episode 8
Sheila Chapman, Author
World Menopause Day Special: Mid Life, the Play
Sheila Chapman, Author
It’s World Menopause Day, so we are celebrating women in midlife and shouting about the menopause in all its glory. Over the past year, the taboo around discussing the menopause has been gradually chipped away, which is encouraging, but there’s very little portrayal of the menopause in the arts, so Read more
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Episode 7
Elizabeth Carr-Ellis, Karen Kenning & Clare Shepherd of Pausitivity
World Menopause Day Special: Know Your Menopause – How to Spot the Symptoms
Elizabeth Carr-Ellis, Karen Kenning & Clare Shepherd of Pausitivity
It’s World Menopause Day today and we’re celebrating women in midlife with this special episode. There’s no better day to be busting the taboo about discussing the menopause and raising awareness of the different symptoms women experience and the range of solutions available to them, which is why I’m speaking Read more
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Episode 6
Myra Robson, Pelvic Health Physio & Founder of the Squeezy App
Managing Stress Incontinence (Or How to Stop Leaking!)
Myra Robson, Pelvic Health Physio & Founder of the Squeezy App
Have you ever had a little wee when you sneeze, cough or exercise? Honestly? Because it wouldn’t be surprising. It’s called stress incontinence and it happens to 1 in 3 women, yet it’s the one thing we never speak about. 40% of women are too embarrassed to consult their doctor Read more
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Episode 5
Julie Dennis, Menopause Trainer
Managing the Menopause at Work
Julie Dennis, Menopause Trainer
The menopause can be stressful enough for women without the challenges of dealing with it in front of your colleagues. 75% of women of menopausal age are in work and will be affected by a range of symptoms, from hot flushes which are uncomfortable and can embarrassing; flooding which can Read more
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Episode 4
Ed Joy, Herbalist
A Herbal Approach to Menopause Symptoms
Ed Joy, Herbalist
For centuries, people have used herbs in a medicinal capacity, from ancient civilisations through to today, where many modern pharmaceutical drugs are originally derived from plant extracts. Drop into any health food store and you’ll find a whole range of herbal supplements; chat to your friends and they may swear Read more
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Episode 3
Becks Armstrong, Founder of the Clarity App
Dealing with Anxiety, Overwhelm & Brain Fog
Becks Armstrong, Founder of the Clarity App
Forget hot flushes! Anxiety and loss of confidence are some of the most underestimated and upsetting symptoms of the menopause. Many women are taken by surprise in their mid to late forties to suddenly discover that they’re doubting themselves and their abilities; feeling overwhelmed by tasks or projects they previously Read more
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Episode 2
Christien Bird, Women's Health Physiotherapist
Building Strong Bones for the Menopause and Beyond
Christien Bird, Women's Health Physiotherapist
“Your next position is your best position”. Variety is the spice of life when it comes to the ideal posture and exercise, according to Christien Bird, Women’s Health Physiotherapist. Regular exercise is crucial for women in midlife, not just to support bone density, but also to reduce the risk of Read more
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Episode 1
Jo McEwan from Positive Pause
Breaking the Menopause Taboo
Jo McEwan from Positive Pause
In the UK, 13 million women are going through a menopause which can last anything up to 15 years. In the US, 6,000 women hit the menopause every single day! So it’s not exactly a niche subject, yet, it’s not something we easily talk about either. This means that many Read more
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Trailer
Jackie Lynch
Introducing the Happy Menopause
Jackie Lynch
Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and Read more
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