Dealing with Anxiety, Overwhelm & Brain Fog

Becks Armstrong, Founder of the Clarity App

Forget hot flushes! Anxiety and loss of confidence are some of the most underestimated and upsetting symptoms of the menopause. Many women are taken by surprise in their mid to late forties to suddenly discover that they’re doubting themselves and their abilities; feeling overwhelmed by tasks or projects they previously Read more

Episode 4
Becks Armstrong, Founder of the Clarity App

Building Strong Bones for the Menopause and Beyond

Christien Bird, Women's Health Physiotherapist

“Your next position is your best position”. Variety is the spice of life when it comes to the ideal posture and exercise, according to Christien Bird, Women’s Health Physiotherapist. Regular exercise is crucial for women in midlife, not just to support bone density, but also to reduce the risk of Read more

Episode 3
Christien Bird, Women's Health Physiotherapist

Breaking the Menopause Taboo

Jo McEwan from Positive Pause

In the UK, 13 million women are going through a menopause which can last anything up to 15 years. In the US, 6,000 women hit the menopause every single day! So it’s not exactly a niche subject, yet, it’s not something we easily talk about either. This means that many Read more

Episode 2
Jo McEwan from Positive Pause

Introducing the Happy Menopause

Jackie Lynch

Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and Read more

Episode 1
Jackie Lynch