7 seasons. 750,000 downloads. 3 International Women’s Podcast Award shortlistings. To mark the finale of Season 7, I’ve gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks – and believe me, it was no easy task to choose, because every single guest has been brilliant and they’ve brought such incredible expertise, inspiration and insight to this show.
The topics I’ve chosen range from anxiety, sleep, hair and pelvic health to the invisibility syndrome, bone health and how your mindset can influence your health and wellbeing, plus a fascinating bonus extract exploring the history of women’s health and attitudes to menopause across the centuries.
This is a celebration of everything The Happy Menopause has stood for. And if any of these clips leave you wanting more, the full episodes are waiting for you in the back catalogue (and I’ve added links below), along with a whole lot more besides, covering pretty much every angle of perimenopause and menopause you can think of. Thank you for every single one of those downloads – this one’s for you!
Show Notes
Listen to the full episode for each of the extracts:
Dr Catherine Walter (S3, Ep 6): How to Strengthen Your Bones & Muscles in Mid- & Later Life
Professor Russell Foster (S1, Ep 16): How to Improve Your Sleep
David Robson (S4, Ep 6): The Expectation Effect: The Impact of Mindset on Your Health
Dr Vanessa Collingridge (S5, Ep 7): Invisibility & the Menopause: How to Get Yourself Seen & Heard
Rachel Weiss (S2, Ep 7): How to Manage Anxiety & Enhance Overall Wellbeing
Elaine Miller (S3, Ep 14): Your Pelvic Floor: Why it’s Important & How to Keep it in Shape
Dr Sharon Wong (S2, Ep 1): How to Have Great Hair
Dr Helen Foster (S5, Ep 6): A Bloody History of Menopause
If you've listened to my podcast(s) I'd love to hear what you think.
