The Happy Menopause Podcast

Expert insight, smart nutrition & real inspiration for midlife women

Join me each month for The Happy Menopause podcast, where I interview leading experts on the key health topics that matter in midlife. From hormonal headaches and hot flushes to anxiety, mood swings, sleep, pelvic health and more, we cover the science, the symptoms and the solutions — with a strong focus on practical nutrition and lifestyle advice you can use straight away.

You’ll also find occasional solo episodes where I dive into specific nutrition topics, plus conversations with inspiring women who are thriving in midlife and redefining what this stage of life can look like.

Listen now on Apple Podcasts, Spotify, Buzzsprout or wherever you get your podcasts.

Season 7 • Episode 2
Chantelle Znideric, Personal Stylist

Midlife Style, Sorted! With Chantelle Znideric, Personal Stylist

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Season 7 • Episode 1
Jackie Lynch, Menopause Nutritionist & Author

Supplements in Menopause: What to Take, What to Avoid & How to Stay Safe

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Season 6 • Episode 17
Jenni Smith & Kay Walsh, Sewing Experts & Authors

Sew Your Way Through the Menopause – The Happy Menopause Podcast

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Season 6 • Episode 16
Annabel Streets, Author & Researcher

The Walking Cure – The Happy Menopause Podcast

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Season 6 • Episode 15
Jackie Lynch, Menopause Nutritionist & Author

Managing Hot Flushes & Night Sweats – The Happy Menopause Podcast

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Season 6 • Episode 14
Dr Tina Peers

Histamine Intolerance & the Menopause – The Happy Menopause Podcast

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Season 6 • Episode 13
Sally Evans, Winery Owner & Author

The Courage to Change: A Midlife Vineyard Dream – The Happy Menopause Podcast

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Season 6 • Episode 12
Christien Bird, Chartered Women's Health Physiotherapist

The Power of Strength – Staying Physically Strong in Menopause & Beyond – The Happy Menopause Podcast

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Season 6 • Episode 11
Petronella Ravenshear, Nutritionist & Author

Metabolism & Menopause: How to Achieve Sustainable Weight Loss – The Happy Menopause Podcast

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Season 6 • Episode 10
Jackie Lynch, Menopause Nutritionist & Author

Christmas Nutrition Tips: Your Guide to a Balanced Festive Season – The Happy Menopause Podcast

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Menopause Yoga with Libby Stevenson

Season 6 • Episode 9
Libby Stevenson, Menopause Yoga Specialist

Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas

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Season 6 • Episode 8
Jess Baker, Chartered Psychologist & Author

The Overworked Woman’s Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist & Author – The Happy Menopause Podcast

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