Menopause is finally part of workplace conversations — but are we offering real support, or just ticking a box?
As a nutritionist specialising in midlife health, I’ve worked with women for over 15 years and seen the real impact menopause symptoms can have on confidence, energy, and performance at work. In this article, originally published by Make a Difference Media, I explore the lesser-known challenges and how simple changes in nutrition and workplace culture can make a meaningful difference.
If your organisation is ready to go beyond token gestures and create lasting change, read on — or get in touch to talk about workplace workshops. You can find out more on my Workshop page.
