This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet and specifically target the symptoms they are experiencing. Nutrition can support a healthy and happy menopause in myriad ways, but there is no one-size-fits-all approach. The reality is that there are many different menopausal symptoms and no two women have the same experience. The Happy Menopause provides the solution by enabling you to create your own menopause resilience plan.
Jackie explains how the menopause and perimenopause change your body, and how your diet can make a tangible difference to the way that you feel. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.
The Happy Menopause is the one-stop solution for every woman juggling her menopause with the demands of a busy job and a hectic family life.
The Happy Menopause was published on 13th October 2020 by Watkins Publishing.
Amazon review
As a busy woman in her early 50s I listen avidly to Jackie Lynch’s The Happy Menopause podcast and have definitely benefited from several changes I’ve made to my eating and lifestyle habits as a result of the tips and advice offered by Jackie and her guests. So I wasn’t surprised to find that her book is similarly packed full of useful, practical advice about the menopause and how to navigate it, again both from a nutritional and a broader lifestyle perspective. The book clearly sets out and explains the different phases of the menopause; addresses the huge range of symptoms that can be experienced by women at this time of life, and offers simple, down to earth suggestions as to how a few changes in dietary and eating habits can help alleviate them… and why. This is a must read for all woman approaching or going through midlife, but I’d say it’s also a useful book for anyone who wants to understand how the right nutrition can help you stay healthy, at any age.
