The Happy Menopause Podcast

Expert insight, smart nutrition & real inspiration for midlife women

Join me each month for The Happy Menopause podcast, where I interview leading experts on the key health topics that matter in midlife. From hormonal headaches and hot flushes to anxiety, mood swings, sleep, pelvic health and more, we cover the science, the symptoms and the solutions — with a strong focus on practical nutrition and lifestyle advice you can use straight away.

You’ll also find occasional solo episodes where I dive into specific nutrition topics, plus conversations with inspiring women who are thriving in midlife and redefining what this stage of life can look like.

Listen now on Apple Podcasts, Spotify, Buzzsprout or wherever you get your podcasts.

Season 2 • Episode 5
Dr Rebecca Gibbs, Consultant Obstetrician and Gynaecologist

Living with Premature Menopause – The Happy Menopause Podcast

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Season 2 • Episode 4
Jackie Lynch, Registered Nutritional Therapist & Author

How Nutrition Can Help You Manage Your Menopause – The Happy Menopause Podcast

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Season 2 • Episode 3
Laurie Wright, Master Neuro Coach & Business Mentor

Finding Passion, Purpose & Profit in Midlife – The Happy Menopause Podcast

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Season 2 • Episode 2
Baz Moffat, Women's Health & Fitness Coach

How to Exercise Effectively in Midlife – Part 2: Exercising in Public Spaces – The Happy Menopause Podcast

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Season 2 • Episode 1
Dr Sharon Wong, Consultant Dermatologist & Hair Specialist

How to Have Great Hair – The Happy Menopause Podcast

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Season 1 • Episode 18
Jo Moseley, Joy Encourager & Midlife Adventurer

Joy & Adventure: How to Make the Most of Midlife – The Happy Menopause Podcast

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Season 1 • Episode 17
Jackie Lynch, Registered Nutritional Therapist & Author

Nutrition for Managing Stress & Boosting Resilience – The Happy Menopause Podcast

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Season 1 • Episode 16
Professor Russell Foster, Director of the Sleep & Circadian Research Institute

How to Improve Your Sleep – The Happy Menopause Podcast

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Season 1 • Episode 15
Baz Moffat, Women's Health & Fitness Coach

How to Exercise Effectively in Midlife – In Lockdown & Beyond – The Happy Menopause Podcast

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Season 1 • Episode 14
Rachel Weiss, Counsellor & Menopause Champion

International Women’s Day Special: The Menopause Café – From Light Bulb Moment to Global Movement

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Season 1 • Episode 13
Camilla Sacre-Dallerup, Life Coach & Author

Transformation & New Beginnings – How to Reinvent Yourself in Midlife: The Happy Menopause Podcast

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Season 1 • Episode 12
Tracey Cox, Sex & Relationship Expert

How to Boost Your Libido & Have Great Sex in Midlife – The Happy Menopause Podcast

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