Expert insight, smart nutrition & real inspiration for midlife women
Join me each month for The Happy Menopause podcast, where I interview leading experts on the key health topics that matter in midlife. From hormonal headaches and hot flushes to anxiety, mood swings, sleep, pelvic health and more, we cover the science, the symptoms and the solutions — with a strong focus on practical nutrition and lifestyle advice you can use straight away.
You’ll also find occasional solo episodes where I dive into specific nutrition topics, plus conversations with inspiring women who are thriving in midlife and redefining what this stage of life can look like.
Listen now on Apple Podcasts, Spotify, Buzzsprout or wherever you get your podcasts.
Season 4 • Episode 9
Amanda Thebe, Women's Health & Fitness Expert
Small Changes for Big Benefits How to Thrive During Menopause – The Happy Menopause Podcast
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