The party season is upon us and your diary for December is probably filling up fast with all the various office parties, client drinks, cocktail parties and general celebrations that we all try to pack in before Christmas. A lot of damage can be done to your waistline in these few short weeks, not to mention your reputation in the office
Movember is almost upon us! It’s that time of year when moustaches are well and truly in vogue, as men ditch their shavers to raise money and awareness for men’s health charities. While it’s all great fun, and you might be tempted to join in yourself, it’s also a good opportunity to think about your own health and check that
Over the next few weeks, a lot of young people will be packing their bags and heading off for their first term at university. With so many exciting new things to think about, it’s fairly common for it to fall apart a bit on the nutrition front, and this can have consequences for their health and well-being, as well as
A study of 2,000 adults released today by the Birmingham Food Fest¹ showed that over 36% of people don’t chew their food properly. If you pride yourself on usually being the first to finish your plate, then you may want to bear in mind the impact this could be having on your metabolism and your weight. Chewing is an important part
Movember is here! It’s that time of year when moustaches are well and truly in vogue, as men ditch their shavers to raise money and awareness for men’s health charities. While it’s all great fun, and you may have been tempted to join in yourself, it’s also a great opportunity to think about your own health and check that you’re doing everything you
You may have noticed that vitamin D has hit the headlines more than once in the past few weeks: a deficiency has been linked to Sudden Instant Death Syndrome in children, causing concern that some parents may have been mistakenly accused of abuse in cases of potentially suspicious deaths and injuries. Health professionals have been urging the government to review
A WellWellWell Nutritional Workshop When: Thursday 12th January 2012 | 6.30pm-7.45pm Where: Evolve Wellness Centre, 10 Kendrick Mews, London SW7 3HG Price: £5 Feeling tired and sluggish? Carrying a few extra pounds after the festive season? About to embark on a major “detox” programme? Then this could be just the workshop for you. There are a lot of expensive and fairly drastic products out there, but do they
The British Journal of Cancer today released a report that 43% of new cancer cases are related to diet and/or lifestyle. The report identified a number of major lifestyle or environmental factors that were directly associated with these cases. 1. Tobacco: 86% of lung cancer is attributable to cancer, and 19% of all new cancers are linked to tobacco exposure (past
Treat your loved ones to a 1-hour nutritional consultation and a personalised programme based on their unique biochemical make-up. Simple changes to the food we eat can make a difference to a range of health problems as well as providing a boost to energy levels, combatting the effects of stress and improving well-being. Initial consultation (1 hour) - £90 Follow up consultation (45 minutes) - £75 Buy a
The spotlight's on psoriasis this week, and if you're a sufferer, you'll know just how uncomfortable it can be. Psoriasis is a condition that impacts 2-3% of the UK population, and can affect people of all ages. While it’s not contagious, it can be very distressing and uncomfortable if it’s affecting large areas of the body. The skin regenerates its cells about every
