Fibremaxxing is the latest food buzzword, but before we all jump on yet another bandwagon, let’s find out what fibre actually is, what it does for us, and why and how we should be getting it.
Food trends tend to come and go. It used to be all about low-fat. More recently, carbs became the enemy and lots of people went low-carb. Keto and paleo have been big too, with some people eating very high protein and very few carbs.
And now fibre is finally getting its moment! This is great news, because it’s been overlooked for years and it’s incredibly important for our health. But we need to get the balance right to make the most of it and to avoid the risk of bloating and discomfort.
To help us, I’ve invited one of my favourite colleagues, Jenny Tschiesche. She’s a nutritionist and best-selling cookbook author, and her latest book, The Ultimate High-Fibre Handbook, could be just what we need.
We talk about everything to do with fibre:
- The different types: soluble fibre, insoluble fibre and resistant starch, their roles and their benefits
- What to consider if you’re thinking of fibremaxxing
- How fibre can support your health in perimenopause, menopause and beyond
- Practical advice on adding more fibre to your diet using everyday foods
- How to beat the bloat if eating more fibre doesn’t agree with you
This is a real masterclass in the many benefits of fibre, so tune in and find out how to get yourself on track.
Show Notes
Get your copy of Jenny Tschiesche’s latest book The Ultimate High Fibre Handbook
Follow Jenny on Instagram & Facebook
Listen to me chat to Jenny about Ultra Processed Foods & the Menopause (Season 7, Episode 5)
Find out more about Jenny and the work that she does by visiting her website.
Check out Jenny’s books The Unprocessed Air Fryer and The Air Fryer Cookbook
You can see her other cookbooks here
Biography
Jenny Tschiesche is a BANT registered nutritionist, bestselling cookbook author and media spokesperson known for making nutrition practical, realistic and relevant to everyday life. With a particular focus on midlife health, she regularly shares evidence-based advice on fibre, gut health, protein and healthy ageing.
Her latest cookbook, The Ultimate High Fibre Handbook, brings together practical nutrition guidance and achievable recipes to help people increase both the amount and variety of fibre in their diet. Jenny is also a regular contributor to TV, radio, podcasts and national media, as well as working with food, supplement and kitchen appliance brands.
If you've listened to my podcast(s) I'd love to hear what you think.
