Bran muffin or chocolate chip? Which wine is likely to add the most inches to your waistline – red, white, or sparkling? And if you’re craving pizza, how can you keep the damage to a minimum?
When faced with these everyday food dilemmas, The Right Bite is here to help you make the smartest choice. Packed with accessible, practical advice, this book is designed to guide you through those moments when you want a treat but don’t want to go overboard.
Each chapter focuses on a different eating environment, from coffee shops and bars to takeout, the movies, and even a family barbecue. For each situation, The Right Bite explores the typical food choices you might face, compares them, highlights key health pitfalls, and gives you a top pick to keep you on track.
Features include:
This small but mighty guide fits easily in your bag — offering smart, expert advice whenever you’re faced with food choices on the go. It’s the ultimate companion for anyone wanting to make better choices in the real world without feeling deprived.
Amazon review
A really practical guide that's chock full of useful information and totally grounded. It knows we can't always resist popcorn, a doughnut or a hot dog (however much we know we should) so lists least-worst options to choose. (Wholesome salads and smoothies are covered too!) It's also written with humour and verve e.g. the BBQ section is headed: "What's charred and what's barred" ... I love that human approach. And it's not preachy e.g. "Ideally you would choose a different snack but if you're desperate ..."
