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Nutrition Made Easy For Busy People

WellWellWell Nutrition Programmes

It’s not always easy to establish a new dietary habit which is why my nutrition programmes provide a combination of expert nutritional advice with coaching support. Once we start working together, I’ll be totally committed to helping you achieve your health goal.

The length of each programme will vary, depending on your status and what you want to achieve, but they will typically last for 6-12 weeks which is usually the period of time required to see a step change in health and well-being.

If you’re not sure which programme’s right for you it might be helpful to consider how much active support and coaching you think you might need. Contact me  to arrange a FREE, no-obligation 20-minute telephone assessment. I’ll give you a few nutrition tips to take away and we can discuss your health goal and help you decide whether a WellWellWell nutrition programme is right for you.

Nutrition & Health MOT – £150

If you’re looking for one-off support, book in for a nutrition and health MOT.  After your 60-minute clinical assessment, you’ll receive a personalised report with your nutrition action plan, meal planner and food diary analysis. The fee can be offset against one of the Nutrition Programmes, if you decide to convert within 4 weeks.

Nutrition Programmes from £399

Classic Programme

You want to overhaul your diet, keep in shape or boost your energy levels.

You have a busy lifestyle and are looking for some expert advice and practical support to make the changes.

You’re confident you’ll be able to run with the programme once you get started.

Package Includes

  • Initial case analysis and clinical health assessment (1 hour)
  • Your personal action plan
  • 2 x 1-hour follow-up consultations
  • 2 x 20-minute coaching calls

Wellness Programme

You’ve decided that now is the time to focus on a niggling health issue that’s been bothering you.

You know that you’ll benefit from coaching support with regular and flexible contact time

You want to take a proactive approach to your health and take control of your diet and lifestyle

Package Includes

  • Initial case analysis and clinical health assessment (90 minutes)
  • Your personal action plan
  • 4 hours of clinical time structured  to suit you e.g. regular short calls or video consultations
  • 4 x 20-minute coaching calls
  • A nutrition resource pack
  • Weekly food diary analysis

Ultimate Programme

You want to change your lifestyle and improve your health and well-being but are feeling stressed because you lack the time and headspace to focus on it. Let me do the work for you.

You’ll benefit from a fully bespoke approach and a flexible consultation structure to suit your busy schedule.

You want expert nutritional advice combined with personalised coaching support.

Package Includes

  • Initial case analysis and health assessment (90 minutes)
  • Your personal action plan
  • Bespoke support, as required, over 12 weeks including 5-minute check-in calls, coaching sessions, video consultations, guided shopping, kitchen detox and home or office visits (London only)
  • Unlimited email support
  • A nutrition resource pack
  • Weekly food diary analysis