The Menopause Minute – 60 Seconds on Vitamin B12

Feeling tired, foggy or forgetful? Check out your vitamin B12 levels. Vital for memory function, energy and mood, a deficiency in is a common cause of brain fog, poor concentration, low mood and fatigue. Make sure that low levels aren’t playing a part in your menopause symptoms.  If you want to find out more about nutrition and all the ways it can support your health, you can order my new book The Happy Menopause: Smart Nutrition to Help You Flourish which is available now via your favourite retailer.

Watch more of my 60-second videos here.