WellWellWell Nutrition Programmes
Please note that all clinical sessions will be run remotely, via Zoom.
It’s not always easy to establish a new dietary habit which is why my nutrition programmes provide a combination of expert nutritional advice with coaching support. Once we start working together, I’ll be totally committed to helping you achieve your health goal.
The length of each programme will vary, depending on your status and what you want to achieve, but they will typically last for 6-12 weeks which is usually the period of time required to see a step change in health and well-being.
If you’re not sure which programme’s right for you it might be helpful to consider how much active support and coaching you think you might need. Contact me to arrange a FREE, no-obligation 20-minute Discovery Call. I’ll give you a few nutrition tips to take away and we can discuss your health goal and help you decide whether a WellWellWell nutrition programme is right for you.
1-Hour Nutrition & Health MOT – £199
If you’re looking for one-off support, book in for a nutrition and health MOT which we can run remotely, via an online video link. After your 60-minute clinical assessment, you’ll receive a personalised report with your nutrition action plan, recommendations and meal planner. If you feel that you’d benefit from ongoing advice, the fee can be offset against one of the more extensive Nutrition Programmes, if you decide to convert within 2 weeks from the consultation.
12-Week Nutrition Programmes
The Classic
Programme £499
You want to overhaul your diet, keep in shape or boost your energy levels.
You have a busy lifestyle and are looking for some expert advice and practical support to make the changes.
You’re confident you’ll be able to run with the programme once you get started.
12-Week Package Includes
- Initial case analysis and clinical health assessment via video call (1 hour)
- Your personal action plan
- 2 x 45-minute follow-up consultations
- 2 x 20-minute coaching calls
- The sessions are scheduled over 12 weeks in a way that suits your personal progress on the programme
The Wellness
Programme £799
You’ve decided that now is the time to focus on a specific health issue that’s been bothering you.
You know that you’d benefit from coaching support with regular and flexible contact time to suit our busy schedule.
You want to take a proactive approach to your health and take control of your diet and lifestyle
12-Week Package Includes
- Initial case analysis and clinical health assessment via video call (90 minutes)
- Your personal action plan, including a written report and recommendations after each session
- 5 hours of clinical time structured to suit you over a 12-week period e.g. a 90-minute initial assessment, 45-minute follow-up sessions, shorter check-in calls,
- Weekly food diary review
The Hormone-Balancer
Programme £1,399
You’re perimenopausal, or postmenopausal and still experiencing symptoms. You’re struggling with symptoms such as anxiety, hot flushes, fatigue or mood swings. Or you’re keen to manage post-menopausal issues including bone density, intimate health and cardiovascular status.
You’d benefit from a functional test of your stress hormones or your gut microbiome to help to identify the appropriate therapeutic approach.
You’re looking for expert nutritional advice combined with personalised coaching support and a bespoke approach.
12-Week Package Includes
- Initial case analysis and health assessment via video call (90 minutes)
- Your personal action plan including a written report and recommendations after each session
- A Comprehensive Adrenal Stress Test or a Microbial Stool Analysis test
- Bespoke support to suit your needs over a 12-week period including video consultations, 5-minute check-in calls, coaching sessions, shopping guidance and a virtual kitchen detox
- Unlimited email support over 12 weeks
- A nutrition resource pack, including a copy of my nutrition books: The Happy Menopause, The Right Bite and Va Va Voom
- Weekly food diary review
