If you’d like to arrange a workshop or webinar for your staff, a community group or any other event, contact me here and we can discuss a bespoke offering.
Balance Your Hormones with Nutrition
for a Healthy, Happy Menopause
Have you been struggling with hot flushes, anxiety, brain fog or feeling TATT (tired all the time)?
These are just some of the symptoms that are very typical of the hormonal imbalance triggered by the menopause – the good news is that there are lots of ways that the right nutrition can help.
Join this vibrant, positive and friendly online event with me and the Positive Pause team to find out how simple changes to your diet can make such difference to a range of menopause symptoms, helping you feel like a whole new woman!
WHAT WILL YOU LEARN?
An evidence-based approach to nutrition and the menopause.
How blood sugar balance is a crucial part of the picture.
How to support the natural rhythms of your body to relieve menopause symptoms.
How balancing your macros keeps your hormones happy.
Why magnesium is every menopausal woman’s friend.
How to maximise your vitamin D intake.
Foods to focus on and foods to avoid.
What to look for in a good nutritional supplement.
GET YOUR QUESTIONS ANSWERED!
Put your own questions to me from the comfort and privacy of your own home.
WATCH WHEN YOU WANT!
Watch the event again, or catch up if you’re unable to join me live. The recorded session will be available to view on the PositivePause Teachable platform as often as you wish. This event is part of the PositivePause programme of weekly online events offering the most up-to-date information to help you to optimise your health, debunk myths and clear up the confusion surrounding peri/menopause & midlife health
SIGN UP HERE
Recent WellWellWell Workshops and Webinars
- Feelgood Co corporate workshop for British Business Bank – Menopause: How to Minimise the Effects of ‘The Change’
- Henpicked Lunch & Learn: Menopause & Nutrition – What You Need to Know
- Positive Pause – Menopause Management for Physiotherapists
- Balance Your Hormones with Nutrition for a Healthy Happy Menopause for Positive Pause
- Nutrition for Optimal Immune Function workplace webinars for BMS, De Longhi, Close Brothers, Bank Leumi, PRS,
- Guardian Masterclass Workshop: How to Boost Your Energy & Stop Feeling Tired All The Time
- World Menopause Day workshop for National Theatre staff
- Menopause workshop for BNY Mellon staff
- Menopause Workshop for Howard Kennedy staff
- The Allergy & Free From Show: How to Boost Your Energy & Stop Feeling Tired all the Time
- The Feelgood Fair for Women’s Health: Nutrition for a Healthy Menopause
- Eat Yourself Well: Immune-Boosting Foods for Optimum Wellness in partnership with Kitchen Joy Cookery School
- Hot Flush: Talking Menopause With the Experts
- As Nature Intended: Restore Your Va Va Voom: Stop Feeling Tired All the Time
- The Really Helpful Club: The Hot Flush Returns
- Net Doctor: How to Beat Stress and Anxiety
- The Wellbeing of Women charity: Menopause: the Silent Taboo