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Nutrition Made Easy For Busy People

Whole-Grain Foods As Effective As Medication For High Blood Pressure

Another good reason to eat lots of fibre in the form of vegetables, brown bread, brown rice, oats and nuts & seeds! Take a look at this study from Scotland, where they found that patients who ate three daily servings of wholegrains had a reduced risk of high blood pressure.

http://www.medicalnewstoday.com/articles/211244.php