Nutrition Made Easy For Busy People

Transformation & New Beginnings – How to Reinvent Yourself in Midlife: The Happy Menopause Podcast

Season 1 • Episode 13
Camilla Sacre-Dallerup, Life Coach & Author

The menopause might be the end of a chapter, but it’s also an opportunity for a whole new one. This stage of life can actually be transformative and enormously liberating on a number of levels, because the hormones that have driven your decisions, your approach and your emotions since puberty start to take a back seat. It’s an opportunity for a whole new perspective and a new start, where you can become more aware of yourself and have the confidence and head space to focus on your own choices.

So that’s exactly what we’re going to explore in this episode, as I speak to the inspirational Camilla Sacre-Dallerup. One of her many wise comments in the interview is that “Confidence is like a muscle that we go to the gym and train” – find out how you can increase your self-confidence and boost your motivation so that you’re as happy and fulfilled as you deserve to be for the next phase of your life.

Camilla is the perfect person to talk to about transformation and new beginnings! Some of you may know her better as a hugely talented and much-loved star of Strictly Come Dancing in the UK, but she’s talking to us in her other professional capacity. After winning the show in 2008, Camilla changed direction and decided to pursue a lifelong interest in psychology. She’s gone on to launch a successful business as a life coach, hypnotherapist and meditation teacher and has just published her 3rd book: It’s Not You, It’s Me: How to Heal Your Relationship With Yourself And Others. There is no better person to talk to about building your confidence and taking care of yourself so that you can transform your life:- not only has she done it herself, but she has all the motivational and mind tools to help you do it too!

Show Notes

To find out more about Camilla and her work, visit her Zenme.TV website.

Download her podcast: Me, My Relationships & I, a podcast about all sorts of relationships, including your relationship with yourself.

Buy her new book: It’s Not You, It’s Me: How to Heal Your Relationship with Yourself and Others.

Check out her previous books Reinvent Me and Strictly Inspirational.

Follow Camilla on Instagram, Facebook and Twitter.

Useful Products & Resources

Listen to Dr Louise Wiseman on the importance of self-care in midlife

Find out why Great Sex Starts at 50 with my interview with Tracey Cox

Pre-order your copy of my new book: The Happy Menopause: Smart Nutrition to Help You Flourish

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