The Menopause Minute – 60 Seconds on Vitamin D
This video is all about Vitamin D which is a one-stop shop to great physical and mental health! 🌞 Find out why you should be topping up with Vitamin D to keep your bones, brain and immune system in great shape.
Check out my other Menopause Minute videos for a 60-second nugget of practical nutrition advice which could make a material difference to you and your symptoms.
If you want to find out more about nutrition and all the ways it can support your health, you can pre-order my new book The Happy Menopause: Smart Nutrition to Help You Flourish via your favourite retailer.