Nutrition Made Easy For Busy People

The Menopause Minute – 60 Seconds on PMS

Diet is a key factor in managing PMS because of the role it plays in manufacturing hormones. If you’re one of the 80% of women who’ve experienced PMS, then you’ll know just how distressing it can be.

The cause isn’t completely understood, but it’s thought that low levels of oestrogen or progesterone, or the reverse could be a factor. So it’s not surprising if symptoms get worse during the hormonal rollercoaster of the perimenopause. My latest Menopause Minute video could be just what you need to get your hormones back in balance.

There’s more detailed advice on nutrition to manage PMS in my new book, The Happy Menopause: Smart Nutrition to Help You Flourish, so pick up your copy today from your favourite retailer.