Nutrition Made Easy For Busy People

The Menopause Minute – 60 Seconds on Phytoestrogens

Phytoestrogens are plant compounds that can be a powerful player in relieving menopause symptoms for some women. Naturally hormone-balancing, they modulate the action of oestrogen in the body and may help to relieve hot flushes and night sweats. Find out more about phytoestrogens and how to add them to your diet in my latest Menopause Minute video.
Watch more of my 60-second videos here.