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Nutrition Made Easy For Busy People

The Menopause Minute – 60 Seconds on Magnesium

Magnificent magnesium is every menopausal woman’s best friend because of the role it plays in helping to calm the nervous system, regulate the body’s response to stress and support your flagging energy levels. Find out more about this marvellous mineral and how you add it to your diet in my latest video.

Check out my other Menopause Minute videos for a 60-second nugget of practical nutrition advice which could make a material difference to you and your symptoms.

If you want to find out more about nutrition and all the ways it can support your health, you can pre-order my new book The Happy Menopause: Smart Nutrition to Help You Flourish via your favourite retailer.