The Menopause Minute – 60 Seconds on Fatigue
Do you feel tired all the time? Fatigue can hit you like a whirlwind as the hormonal havoc of the perimenopause gets underway. But there’s a lot you can do with diet and lifestyle to get your mojo back. I’ve actually written a whole book about nutrition for energy, called Va Va Voom, because there’s a lot to consider, but here are a few headlines to get you started.
Watch more of my 60-second videos here.