The Menopause Minute – 60 Seconds on Calcium

Find out which nutrients work in synergy with calcium to support bone health, why vitamin D is vital and how to choose a good calcium supplement.

Check out my other Menopause Minute videos for a 60-second nugget of practical nutrition advice which could make a material difference to you and your symptoms.

If you want to find out more about nutrition and all the ways it can support your health, you can order my new book The Happy Menopause: Smart Nutrition to Help You Flourish via your favourite retailer.