Nutrition Made Easy For Busy People

The Menopause Minute – 60 Seconds on Bloating

Could your diet be affecting your digestion? Bloating can be incredibly painful and once you’ve ruled out a medical condition, it’s definitely time to look at what you’re eating. Watch my video for some advice on a few things you can try for yourself to address your bloating.  For more detailed advice, there’s a whole section on digestion in my new book, The Happy Menopause: Smart Nutrition to Help You Flourish, so pick up your copy today from your favourite retailer.

Watch more of my 60-second videos here.