The Menopause Minute – 60 Seconds on B Vitamins
Women in their 40s and 50s can often be low in B vitamins, which can leave you feeling tired, overwhelmed and generally low. Constant exposure to stress; regular (even if you keep it moderate) alcohol consumption and cooking methods can all deplete B vitamins. Find out more about B vitamins in my latest The Menopause Minute video, so that you can make the most of midlife!
Watch more of my 60-second videos here.