Nutrition Made Easy For Busy People

Order from Amazon

Va Va Voom: The 10-Day Energy Diet that will stop you feeling Tired All The Time

By Jackie Lynch

Have you lost your Va Va Voom? Are you TATT (Tired All The Time)? If this sounds familiar, it’s time to take action with my 10-day energy-boosting diet.

Whether you’re 29 or 69, it’s more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. I’ve written this book for all of you who don’t want to take your lack of energy lying down! It’s a simple, practical food and lifestyle plan to help you rediscover your Va Va Voom in just 10 days.

Chapters include:

Why have I lost my Va Va Voom?
What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes.

Va Va Voom Boosters 
Bite-sized information about the foods and lifestyle factors that can boost energy.

Va Va Voom Robbers
The foods and factors that reduce your energy levels.

The 10-day Va Va Voom Energy Plan
How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list

The Va Va Voom Maintenance Plan
A long-term plan that you can fit in with your daily routine after the first 10 days, which takes into account social occasions

Va Va Voom Recipes
Over 50 recipes to get you started