wellbeing

Recent Posts

• Woman Magazine – A Happier Menopause Starts Here
• Pelvic Roar – The Happy Menopause Book Review
• Henpicked Lunch & Learn – Menopause & Nutrition: What You Need to Know
• The Natural Healing Show – Smart Nutrition to Sail Through the Perimenopause
• Not Your Average Lives Podcast – How a 7-Day Getaway Led to a Midlife Health & Career Transformation
• Positive Pause – Balancing Blood Sugar in Menopause
• A Balanced Approach to Rebalancing Hormones – Wellbeing Radio
• Mail on Sunday – Which is Healthier? Vegan Substitute vs Original Product
• Sylk Natural – 4 Ways to Boost Your Libido With Nutrition
• Sylk Natural – 4 Ways to Relieve Vaginal Dryness
• Mail on Sunday – Are ‘Miracle’ Low Calorie Ice Creams as Good as the Real Thing?
• White Hart Clinic – 4 Simple Tips To Shake Up Your Diet
• Pelvic Roar: Testing the 10-Day Energy Diet
• Pelvic Roar – Review of Va Va Voom: The 10-Day Energy Diet (I)
• Positive Pause – A Review of My Nutrition & Health MOT
• NetDoctor – What is the Low FODMAP Diet?
• Get the Gloss – Powerful Peas: a Multi-Vit and Protein Powder In One
• The Hot Flush Sofa – Nutrition & Lovely Bones
• Get the Gloss – Awesome Asparagus
• Get The Gloss – The Budget Veg With More Vitamin C Than An Orange
• Mail on Sunday – Do Celeb-Endorsed Diets Do More Harm Than Good?
• Hot Flush Talk Menopause Nutrition – Video
• Get The Gloss – How to Boost Your Va Va Voom in the Bedroom
• Get the Gloss – How Not To Be A Grumpy Dieter!
• Get the Gloss – 7 Food & Drink Hacks for a Great Night’s Sleep
• Mail Online: Everyday Habits That Zap Your Energy Levels
• Get the Gloss – The Diet Changes to Maximise Energy in Your 20’s, 30’s, 40’s and 50’s
• Mail on Sunday – Are You Tired All the Time?
• BBC Local Radio – Va Va Voom: the 10-Day Energy Diet
• Female First – 5 Ways to Boost Your Energy During the Party Season