'How refreshingly positive to have a “do this” attitude rather than a "don’t do this" one'. Specialist Women's Health Physiotherapist Myra Robson gives her personal analysis of Va Va Voom. Read on to see what she has to say and look out for part 2 which is coming soon, READ MORE
It's all about balance! If you're following a keto, paelo, vegan, gluten-free or other rule-based restrictive diet here's how to make sure you're not doing more harm than good: Celeb Diets Review 1, Celeb Diets Review 2.
Feeling tired and irritable doesn't have to be part of a weight-loss regime. My 5 tips to keep energy and mood up when you're on a diet!
When you're feeling low, it’s easy to go for the quick fix of a shot of caffeine, a chocolate bar or a sugary drink just to keep you going. But are you making the smartest choice for long-term energy? Here are 6 everyday habits that could be making you READ MORE
Too much caffeine and not enough omega 3 - my analysis of fitness guru Chloe Madeley's diet: I am what I eat - Chloe Madeley
We're bombarded with 'health-giving' foods, from coconut water to low-fat spreads, but are they a fad or a fact? Find out more in my piece for the Mail on Sunday. Fad or Fact 1 Fad or Fact 2
Introducing my new column for Reveal magazine - an analysis of celebrity diets, starting with Queen of the Jungle, Vicky Pattison: I Am What I Eat - Vicky Pattison
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