'How refreshingly positive to have a “do this” attitude rather than a "don’t do this" one'. Specialist Women's Health Physiotherapist Myra Robson gives her personal analysis of Va Va Voom. Read on to see what she has to say and look out for part 2 which is coming soon, READ MORE
When you're feeling low, it’s easy to go for the quick fix of a shot of caffeine, a chocolate bar or a sugary drink just to keep you going. But are you making the smartest choice for long-term energy? Here are 6 everyday habits that could be making you READ MORE
Whether you're burning the candle at both ends, juggling work with family life or grappling with symptoms of the menopause, my piece for Get the Gloss, will help you avoid the energy traps that come with each decade. Click here for my tips on eating for energy.