Reveal Magazine – I Am What I Eat
How sneaky snacking can add up to 14 teaspoons of sugar! My analysis of Ashley James' diet in this weeks Reveal Magazine - I am what I eat - Ashley James
sugar
5 Tips to Help You Choose The Right Bite at the Movies
Jackie Lynch shares some tips from her new book, The Right Bite, to help you choose your movie-night snacks. This blog originally appeared on the Nourish Books website: http://www.nourishbooks.com/blog/ There’s something about a trip to the movies that just seems to send caution to the winds when it comes to snacking. The usual READ MORE
Net Doctor – The Least Unhealthy Things to Eat at the Coffee Bar
Adapted from my new book, The Right Bite, here's how to avoid the worst cake scenario if you want to treat yourself at the coffee bar: Click here to find out more.
4 Simple Strategies To Slash The Sugar In Your Diet
Jackie Lynch shares some helpful tips from her book The Right Bite to help you effortlessly limit the sugar in your diet. This blog originally featured on Nourish Books website: http://www.nourishbooks.com/blog/. If you’ve been following the headlines recently, you’ll have seen that sugar has been firmly cast as the villain of READ MORE
Mail on Sunday – Sugar-Free Fakers
Sugar-free recipe books seem to be the latest big thing, but are they as free of sugar as they make out? Here's an exposé in the Mail on Sunday where I explain just how a lot of sugar has crept into these recipes under another guise. Click on the pdf READ MORE
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