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Nutrition Made Easy For Busy People


The Menopause Minute – 60 Seconds on PMS

Diet is a key factor in managing PMS because of the role it plays in manufacturing hormones. If you're one of the 80% of women who've experienced PMS, then you'll know just how distressing it can be. The cause isn't completely understood, but it's thought that low levels of oestrogen or [WATCH VIDEO]