Every woman experiences the menopause differently but diet & lifestyle can make a huge difference whatever your symptoms. I was thrilled to feature in this piece by Woman Magazine which highlights 3 of my favourite menopause-friendly strategies. Click here for the full article: Happier Menopause 1 and Happier READ MORE
Could your diet be affecting your digestion? Bloating can be incredibly painful and once you've ruled out a medical condition, it's definitely time to look at what you're eating. Watch my video for some advice on a few things you can try for yourself to address your bloating. For more [WATCH VIDEO]
Tune in for 60-seconds of advice on stress-busting nutrition in my latest The Menopause Minute video. There's a whole chapter on nutrition to manage stress in my new book The Happy Menopause: Smart Nutrition to Help You Flourish, so treat yourself to some self-care. It's just a click away via [WATCH VIDEO]
Find out why they happen and how your diet & lifestyle can help to relieve hot flushes in my latest 60-second video. There's more detailed advice on how to manage hot flushes and other troubling symptoms in my new book: The Happy Menopause: Smart Nutrition to Help You Flourish. It's [WATCH VIDEO]
Omega 3 is a must-have nutrient for women in midlife. Find out why in my latest Menopause Minute video, as I explain how it can support your physical and mental health, where to find it and classic signs of deficiency. You can find out more about how nutrition can help [WATCH VIDEO]
Do you feel tired all the time? Fatigue can hit you like a whirlwind as the hormonal havoc of the perimenopause gets underway. But there's a lot you can do with diet and lifestyle to get your mojo back. I've actually written a whole book about nutrition for energy, called [WATCH VIDEO]
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