Every woman experiences the menopause differently but diet & lifestyle can make a huge difference whatever your symptoms. I was thrilled to feature in this piece by Woman Magazine which highlights 3 of my favourite menopause-friendly strategies. Click here for the full article: Happier Menopause 1 and Happier READ MORE
There’s no doubt that diet and lifestyle can play a big part in keeping us fit and well and supporting a robust immune function. Optimum health is very much at the top of the agenda for us all right now with the spread of the Corona virus (Covid 19) but, READ MORE
If you like a challenge but don’t want to follow a radical detox programme, this one’s for you! When a nutritional therapist colleague challenged me to eat 40 different fruit and veg in a week, a combination of professional pride and my competitive streak ensured that there was no way READ MORE
If the recent political and economic turmoil, disappointment over the football or simply the endless series of chilly, wet days have been getting you down, it could be time to take a nutritional approach to managing your mood. Activating the body’s natural cheering and calming systems is likely to make READ MORE
Adapted from my new book, The Right Bite, here's how to avoid the worst cake scenario if you want to treat yourself at the coffee bar: Click here to find out more.