This video is all about Vitamin D which is a one-stop shop to great physical and mental health! 🌞 Find out why you should be topping up with Vitamin D to keep your bones, brain and immune system in great shape. Check out my other Menopause Minute videos for a 60-second [WATCH VIDEO]
A lunch & learn Q&A covering all you need to know about a dietary approach to menopause symptoms. I speak to the brilliant Deborah Garlick who asks me some of the most common questions that come up around the menopause and diet.
Talking nutrition and menopause in my interview with Catherine Carrigan, author and presenter of The Natural Healing show for UK Health Radio.
If you feel constantly tired and weak, have frequent headaches, a sore tongue, dizziness, palpitations or thinning hair, tune in to find out how iron deficiency could be part of the picture and what to do about it. Check out my other Menopause Minute videos for a 60-second nugget of practical [WATCH VIDEO]
Not Your Average Lives Podcast – How a 7-Day Getaway Led to a Midlife Health & Career Transformation
Find out how I made the journey from corporate executive to nutritionist; learn how my years living in France influenced my approach to food; and pick up some helpful nutrition tips along the way. I was thrilled to be a guest on the Not Your Average READ MORE
Discussing menopause, hormone balance and gut health with Ruth Devlin on her Wellbeing Radio programme. Tune in for a host of foodie tips to keep you fit and well in midlife.