Every woman experiences the menopause differently but diet & lifestyle can make a huge difference whatever your symptoms. I was thrilled to feature in this piece by Woman Magazine which highlights 3 of my favourite menopause-friendly strategies. Click here for the full article: Happier Menopause 1 and Happier READ MORE
This video is all about Vitamin D which is a one-stop shop to great physical and mental health! 🌞 Find out why you should be topping up with Vitamin D to keep your bones, brain and immune system in great shape. Check out my other Menopause Minute videos for a 60-second [WATCH VIDEO]
Find out how I made the journey from corporate executive to nutritionist; learn how my years living in France influenced my approach to food; and pick up some helpful nutrition tips along the way. I was thrilled to be a guest on the Not Your Average READ MORE
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