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Nutrition Made Easy For Busy People

menopause video

The Menopause Minute – 60 Seconds on Constipation

Left unchecked, constipation can put pressure on your pelvic floor, lead to raised cholesterol levels and may disrupt hormone balance, so it's a real concern for women in midlife. Learn more about constipation and what you can do about it in my latest Menopause Minute video. And for more in-depth [WATCH VIDEO]

The Menopause Minute – 60 Seconds on B Vitamins

Women in their 40s and 50s can often be low in B vitamins, which can leave you feeling tired, overwhelmed and generally low. Constant exposure to stress; regular (even if you keep it moderate) alcohol consumption and cooking methods can all deplete B vitamins. Find out more about B vitamins [WATCH VIDEO]