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Nutrition Made Easy For Busy People

menopause

The Menopause Minute – 60 Seconds on Vitamin C

This is my absolute go-to vitamin for anyone who's tired, rundown, stressed or struggling with illness or injury. And if that's not enough, it can even help reduce mild hangover symptoms! It really is a star vitamin!  Treat yourself to 60 seconds of self-care and find out why vitamin C [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Magnesium

Magnificent magnesium is every menopausal woman's best friend because of the role it plays in helping to calm the nervous system, regulate the body's response to stress and support your flagging energy levels. Find out more about this marvellous mineral and how you add it to your diet in my [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Vitamin D

This video is all about Vitamin D which is a one-stop shop to great physical and mental health! ­čî× Find out why you should be topping up with Vitamin D to keep your bones, brain and immune system in great shape. Check out my other Menopause Minute videos for a 60-second [WATCH VIDEO]