Magnificent magnesium is every menopausal woman's best friend because of the role it plays in helping to calm the nervous system, regulate the body's response to stress and support your flagging energy levels. Find out more about this marvellous mineral and how you add it to your diet in my [WATCH VIDEO]
There's more to bone nutrition than just calcium! I was invited onto the Hot Flush sofa to explain what to eat and what to avoid to maximise bone density and strength. Here's their latest vlog: Nutrition & Lovely Bones.
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