If you like a challenge but don’t want to follow a radical detox programme, this one’s for you! When a nutritional therapist colleague challenged me to eat 40 different fruit and veg in a week, a combination of professional pride and my competitive streak ensured that there was no way READ MORE
February 9, 2016
Sugar-free recipe books seem to be the latest big thing, but are they as free of sugar as they make out? Here's an exposé in the Mail on Sunday where I explain just how a lot of sugar has crept into these recipes under another guise. Click on the pdf READ MORE
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- Woman Magazine – A Happier Menopause Starts Here
- Pelvic Roar – The Happy Menopause Book Review
- Henpicked Lunch & Learn – Menopause & Nutrition: What You Need to Know
- The Natural Healing Show – Smart Nutrition to Sail Through the Perimenopause
- Not Your Average Lives Podcast – How a 7-Day Getaway Led to a Midlife Health & Career Transformation
- Positive Pause – Balancing Blood Sugar in Menopause
- A Balanced Approach to Rebalancing Hormones – Wellbeing Radio
- Mail on Sunday – Which is Healthier? Vegan Substitute vs Original Product
- Sylk Natural – 4 Ways to Boost Your Libido With Nutrition
- Sylk Natural – 4 Ways to Relieve Vaginal Dryness
- Mail on Sunday – Are ‘Miracle’ Low Calorie Ice Creams as Good as the Real Thing?
- White Hart Clinic – 4 Simple Tips To Shake Up Your Diet
- Pelvic Roar: Testing the 10-Day Energy Diet
- Pelvic Roar – Review of Va Va Voom: The 10-Day Energy Diet (I)
- Positive Pause – A Review of My Nutrition & Health MOT
- NetDoctor – What is the Low FODMAP Diet?
- Get the Gloss – Powerful Peas: a Multi-Vit and Protein Powder In One
- The Hot Flush Sofa – Nutrition & Lovely Bones
- Get the Gloss – Awesome Asparagus
- Get The Gloss – The Budget Veg With More Vitamin C Than An Orange
- Mail on Sunday – Do Celeb-Endorsed Diets Do More Harm Than Good?
- Hot Flush Talk Menopause Nutrition – Video
- Get The Gloss – How to Boost Your Va Va Voom in the Bedroom
- Get the Gloss – How Not To Be A Grumpy Dieter!
- Get the Gloss – 7 Food & Drink Hacks for a Great Night’s Sleep
- Mail Online: Everyday Habits That Zap Your Energy Levels
- Get the Gloss – The Diet Changes to Maximise Energy in Your 20’s, 30’s, 40’s and 50’s
- Mail on Sunday – Are You Tired All the Time?
- BBC Local Radio – Va Va Voom: the 10-Day Energy Diet
- Female First – 5 Ways to Boost Your Energy During the Party Season
- Foods For A Healthy Immune Function
- Balance Your Hormones with the Right Diet
- 4 Great Reasons to Eat Sourdough
- Let’s Talk About Probiotics
- Healthy High Street Lunch – Grab & Go Picks and Pitfalls
- The 40 Fruit and Veg Challenge
- Cereal Bars: the Good, the Bad and the Ugly
- Foods to Fight the Flu
- How to Keep Calm and Cheer Up
- Brain Food – Boosting Mood, Memory and Motivation
- 5 Tips to Help You Choose The Right Bite at the Movies
- 4 Simple Strategies To Slash The Sugar In Your Diet
- Avoiding Those Valentine Vices
- Superfood Swaps – Keeping the Costs DOWN and the Health Benefits UP.
- Sandwich, Soup or Salad? – Lunchtime Picks and Pitfalls
- Green Leafy Vegetables – Anti-Wrinkle Cream for the Brain
- Food For Thought – Brilliant Brands
- Soup-er Food
- Cereal Killers
- Sandwich, Soup or Salad? A Guide to London Lunching
- Eat Yourself Fit – How to Avoid Everyday Exercising Errors
- The Breakfast Blog
- Wave Goodbye to the Winter Blues
- A Liver Is For Life, Not Just For January
- Christmas Nutrition Quiz
- Have You Lost the Spring in Your Step?
- Diet Myths Debunked
- Fat Facts – The Truth About Dietary Fat
- Four Fantastic Reasons to Scoff Strawberries
- How to Limit the Damage of Takeaway Food
- Struggling to Sleep?
- London Lunching
- Supermarket Smart – What’s On The Label?
- Healthy Eating on a Limited Budget
- Ditch the Detox – A WellWellWell Nutritional Workshop